Rolfer Clay / Certified Rolfer® in Portland, Oregon
What is Rolfing®?
Rolfing Structural Integration™ works with fascia–the connective tissue surrounding muscles– to establish long-term improvement in posture, movement, & embodiment
What is Rolfing®
with Rolfer Clay?
Clay is a Certified Rolfer™
in Portland, Oregon
āāāāāāāā"Each session with Clay leaves me breathing more deeply and feeling taller and more grounded. I've become more in tune with my body through Clay's Rolfing sessions, and I highly recommend working with him."āāā
āāā
āāāāāāāāāāThe person in the before and after below received a Rolfing Ten-Series, a signature Rolfing treatment. Notice the new length in her neck, her head lifts taller and no longer falls forward.
ā
She stands with a new confidence and is lengthened throughout her spine and body. āāāāāāāāāāāāāāāāā
āOver the course of her two month treatment, her low back pain, carpal tunnel, and neck pain resolved. āā āRolfing is traditionally offered as a 3 or 10-session series, with each session building on the last. The series is designed to systematically address the entire body, helping create lasting structural balance. But the goal of Rolfing isnāt just reliefāitās transformation from the inside out. āAs our bodies and fascia become aligned, we free up resources within us. With a Rolfed body, many re-enter their lives with new vitality and resilience.āāāāāāāā
Request an appointment or phone consultation
Send me a brief summary of your goals and your available days (wed-sat).
Standard Session: 90 min - $150
āPhone consult: 15 min - free
What is Rolfing®?
(continued)
ā
Rolfing works with fascia tissue and the body's internal rhythms to help re-organize the body for efficiency and vitality.
ā
Over time, stress, injury, and repetitive movement patterns may cause your body & fascia to lose balance and efficiency. Rolfing seeks to restore balance and function in the fascia tissue.
ā
Click here for a deeper dive into "what is Rolfing?"
Common reasons
for Rolfing®
ā
ā
-
Feeling “stuck” or restricted in movement
-
Shallow breathing
-
Chronic achy pain
-
Struggles with posture or asymmetry
-
Difficultly feeling grounded in your body.
-
Feeling "off" in certain areas of zones of the body (while moving or while still)